The film room
A new breakdown every week: one skill, explained simply, with what to practice at home.
The drop step: the first post move every young player should learn
Before spin moves and fadeaways, learn the drop step. It's simple, it works at every level, and it teaches the footwork every other post move is built on.
Post defense starts before the catch
The best post defenders do their work before the ball arrives. Here's how to front, three-quarter and play behind a post player, and when to use each.
Basketball IQ isn't magic: 4 habits that make players smarter on the court
Coaches call some kids "high IQ" like it's something you're born with. It isn't. These four habits can be practiced, and they show up in games fast.